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Yields:
8 servings
Meal Types:
Sauces and Condiments
Snacks
Lunch
Rating:
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Dill Dip

A quick low fat dip to make for veggies.

Ingredients

Directions

  1. Mix the sour cream and low fat mayonnaise (like Miracle Whip) together.
  2. Add the dill weed and garlic powder (optional).
  3. Add a few drops of Tabasco sauce to taste.
  4. Mix well and let sit for a while in the fridge.
  5. Note: you can make as much or as little as you like. Just remember to add equal amount of sour cream and mayonnaise.
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Reviews 
I love this recipe, but I did tweak it a bit. I only did 2tsp mayo and I added lemon juice and pepper and a little salt and that made it perfect.
07 Jan 14 by member: Bubbleyumm
This is excellent - I used FF plain yogurt to make it work for Phase I. Delish!
I make a version of this using ranch mix instead of the tabasco sauce & it's wonderful.
29 Jul 10 by member: hollyhoffmaster
There was too much dill in my first batch(I used 2tbsp) I made my second batch with 1 tbsp of dill weed and it was perfect. I love this recipe!
10 Jul 08 by member: kdawg

     
 

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Nutrition summary:

There are 25 calories in 1 serving of Dill Dip.
Calorie break-down: 14% fat, 76% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.268g
Cholesterol
2mg
1%
Sodium
135mg
6%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.4g
2%
Sugars
1.56g
Protein
0.66g
Vitamin D
-
Calcium
260mg
26%
Iron
3.24mg
18%
Potassium
53mg
2%
Vitamin A
700IU
14%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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