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641 to 660 of 871
Mexican Guacamole
by member: Mary2
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
Blackbeans with Rice
by member: dee
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g
Dark Chocolate Muffins
by member: GenZoe
Sweet baked treats to power up your energy.
Per serve - Energy: 161kcal | Carb: 23.82g | Prot: 6.26g | Fat: 5.65g
Silky Cauliflower Soup
by member: lesleys79
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
Calico Beans
by member: SharonEsq
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Pizza Inspired Breakfast Casserole
by member: FatKarateKa
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Chicken Soup
by member: dpag
Full of chicken and vegetables, this is soup is wholesome and delicious.
Per serve - Energy: 88kcal | Carb: 4.49g | Prot: 8.88g | Fat: 4.09g
Rustic Shrimp Stew
by member: dawn0001
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Per serve - Energy: 275kcal | Carb: 18.26g | Prot: 31.12g | Fat: 8.59g
Portuguese Kale Soup
by member: Mom2ThreeQTs
A traditional Portuguese soup which can be made as hearty as desired.
Per serve - Energy: 286kcal | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
Smoky White Bean Chili
by member: lettygaylor
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
Keto Egg Muffin
by member: rhondee
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
Breakfast Frittata
by member: foxyboxie
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Per serve - Energy: 60kcal | Carb: 4.51g | Prot: 8.95g | Fat: 0.82g
Cabbage Stir-Fry
by member: RXGBM
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
Jambalaya
by member: kiki_chrissy
Gluten free, nightshade free and sugar free.
Per serve - Energy: 268kcal | Carb: 15.96g | Prot: 17.44g | Fat: 14.40g
Deviled Egg Coleslaw
by member: NancyJohnson
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
Jambalaya
by member: graciepoo
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
Jamaican Jerk Chicken
by member: ronny
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
Cinnamon Oatmeal Bars
by member: weezybeezy
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Per serve - Energy: 59kcal | Carb: 10.70g | Prot: 2.64g | Fat: 0.93g
Autumn Vegetables
by member: palina.cottontail
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
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Simple but tasty breakfast for the whole family.
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