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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jambalaya II

Gluten free, nightshade free and sugar free.

Ingredients

Directions

  1. Precook rice.
  2. Brown onion, celery, and garlic on the stove top.
  3. Add sausage and shrimp.
  4. Add Cajun spices.
  5. Sauté 5 minutes.
  6. Add rice and beans and cook for another 5 minutes.
45 members have added this recipe to their cookbook.
 

 
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Reviews 
Does not tell what spices to use in the ingratiates list, just says "add Cajun spices" in the directions, what are Cajun spices?? I have about 3 spices in my cabinet that say Cajun in the name and they call taste drastically different.
09 Jul 13 by member: TouchtehFire

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Jambalaya II.
Calorie break-down: 49% fat, 24% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.4g
22%
Saturated Fat
5.106g
26%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
6.571g
Cholesterol
98mg
33%
Sodium
940mg
39%
Total Carbohydrate
15.96g
5%
Dietary Fiber
1.5g
6%
Sugars
0.31g
Protein
17.44g
Vitamin D
-
Calcium
480mg
48%
Iron
19.26mg
107%
Potassium
242mg
7%
Vitamin A
450IU
9%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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