Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Gluten free, nightshade free and sugar free.
Ingredients
Directions
- Precook rice.
- Brown onion, celery, and garlic on the stove top.
- Add sausage and shrimp.
- Add Cajun spices.
- Sauté 5 minutes.
- Add rice and beans and cook for another 5 minutes.
48 members have added this recipe to their cookbook.
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 Reviews
Does not tell what spices to use in the ingratiates list, just says "add Cajun spices" in the directions, what are Cajun spices?? I have about 3 spices in my cabinet that say Cajun in the name and they call taste drastically different.
09 Jul 13 by member: TouchtehFire
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Nutrition summary:
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There are 268 calories in 1 serving of Jambalaya. |
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Calorie break-down: 49% fat, 24% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.106g
26%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
6.571g
Cholesterol
98mg
33%
Sodium
940mg
41%
Total Carbohydrate
15.96g
6%
Dietary Fiber
1.5g
5%
Sugars
0.31g
Protein
17.44g
Vitamin D
-
Calcium
64mg
5%
Iron
2.77mg
15%
Potassium
242mg
5%
Vitamin A
25mcg
3%
Vitamin C
2.2mg
2%
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
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