Balsamic and Olive Oil Roasted Brussels Sprouts Recipes

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	Tangy Yams by member: LessMe4Him Cubed yams in a tangy curry sauce. Per serve - Energy: 183kcal \| Carb: 35.96g \| Prot: 2.30g \| Fat: 3.82g
	Grilled Stuffed Zucchini by member: klm Great tasting cheesy zucchini boats. Per serve - Energy: 177kcal \| Carb: 17.46g \| Prot: 10.26g \| Fat: 8.21g
	Mushroom Soup by member: morpheus101010 A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. Per serve - Energy: 108kcal \| Carb: 10.87g \| Prot: 5.32g \| Fat: 5.91g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Parmesan Asparagus by member: Krazy Ass Krisie A yummy dish that will surprise those who don't like vegetables and even asparagus. Per serve - Energy: 227kcal \| Carb: 8.91g \| Prot: 6.01g \| Fat: 20.25g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Spinach Fettuccine by member: Trishwah Make your own green pasta. Per serve - Energy: 188kcal \| Carb: 32.59g \| Prot: 8.42g \| Fat: 3.25g
	Spinach Mushroom Bacon Salad by member: NancyJohnson A quick side dish. Per serve - Energy: 160kcal \| Carb: 4.89g \| Prot: 5.32g \| Fat: 14.04g
	Cheese Blintz by member: Idahofreebird A low carb, high protein cheese blintz. Per serve - Energy: 253kcal \| Carb: 3.55g \| Prot: 12.82g \| Fat: 21.00g
	Spanish Potato Omlette by member: Jamealyn Omlette with thinly sliced sweet onions and potato. Per serve - Energy: 259kcal \| Carb: 37.42g \| Prot: 8.62g \| Fat: 8.74g
	Spicy Black Bean Soup by member: bustersmom Black bean soup with chili and spices that's great for South Beach. Per serve - Energy: 581kcal \| Carb: 101.47g \| Prot: 33.89g \| Fat: 6.72g
	Spiced Pork Tenderloin by member: Taadie A delicious pork tenderloin recipe. Per serve - Energy: 346kcal \| Carb: 1.79g \| Prot: 48.70g \| Fat: 14.99g
	Eggplant Kiku by member: jcarl Delicious meatless dish. Per serve - Energy: 156kcal \| Carb: 10.30g \| Prot: 6.19g \| Fat: 10.72g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Beef Carpaccio by member: Sundae Paper thin raw beef sirloin salad. Per serve - Energy: 241kcal \| Carb: 4.67g \| Prot: 16.68g \| Fat: 17.54g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Broccoli Soup by member: Shicet A low calorie, low fat cream of broccoli soup. Per serve - Energy: 148kcal \| Carb: 22.56g \| Prot: 9.18g \| Fat: 3.57g
	Vegetarian Chili with Refried Beans by member: peteyTwang A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand. Per serve - Energy: 470kcal \| Carb: 83.44g \| Prot: 25.04g \| Fat: 6.74g
	Black Bean Brownies by member: addmalmom Delicious black bean brownies low in fat, sugars and carbs. Per serve - Energy: 176kcal \| Carb: 31.67g \| Prot: 6.94g \| Fat: 3.27g

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