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1 serving
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
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Cheese Blintz

A low carb, high protein cheese blintz.



  1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
  2. Beat egg, half & half, & protein powder into smooth batter.
  3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 Mar 18 by member: abbadabba
What is half & half?
01 Jan 15 by member: chrissie caesar
I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 Jul 14 by member: demetra bengle
I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 Nov 13 by member: naturalmama28
It was very easy and filling.
08 Jun 13 by member: DeziCat
I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 Sep 12 by member: d4da
Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 Sep 11 by member: MissAnnieinIndy
Not appropriate for induction since it contains ricotta cheese which isn't allowed until OWL.
13 Jul 11 by member: jowe65
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Nutrition summary:

There are 253 calories in 1 serving of Cheese Blintz.
Calorie break-down: 74% fat, 6% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 189
Calories 253
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9.562g 48%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 8.288g  
Cholesterol 222mg 74%
Sodium 167mg 7%
Potassium 130mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.26g  
Protein 12.82g  
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 8%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
* Based on a RDI of 2000 calories