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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Eggplant Kiku

Delicious meatless dish.

Ingredients

Directions

  1. Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
  2. Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
  3. Sauté onions until golden and add to eggplant.
  4. Beat eggs with other ingredients. Add to eggplant mixture.
  5. Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
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Nutrition summary:

There are 156 calories in 1 serving of Eggplant Kiku.
Calorie break-down: 59% fat, 25% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 156
 
% Daily Values*
Total Fat 10.72g 16%
  Saturated Fat 2.141g 11%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 6.378g  
Cholesterol 159mg 53%
Sodium 928mg 39%
Potassium 362mg  
Total Carbohydrate 10.3g 3%
  Dietary Fiber 4.3g 17%
  Sugars 4.28g  
Protein 6.19g  
 
Vitamin A 34% Vitamin C 95%
Calcium 30% Iron 48%
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories