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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Eggplant Kiku

Delicious meatless dish.

Ingredients

Directions

  1. Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
  2. Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
  3. Sauté onions until golden and add to eggplant.
  4. Beat eggs with other ingredients. Add to eggplant mixture.
  5. Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
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Nutrition summary:

There are 156 calories in 1 serving of Eggplant Kiku.
Calorie break-down: 59% fat, 25% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
40%
Total Carbohydrate
10.3g
4%
Dietary Fiber
4.3g
15%
Sugars
4.28g
Protein
6.19g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
362mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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