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Yields:
5 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Spinach Mushroom Bacon Salad

A quick side dish.

Ingredients

Directions

  1. Cook bacon, remove bacon from pan and let cool. Chop when cool. Reserve grease.
  2. Cook sliced mushrooms in bacon grease until soft.
  3. Remove mushrooms from heat, add Dijon mustard, vinegar, Splenda and oil.
  4. Toss bacon, spinach, onion with mushroom mixture.
202 members have added this recipe to their cookbook.
 

Reviews 
i love this salad one of my faves
17 Jan 12 by member: BigRy
Excellent change to the daily salad routine!
20 May 11 by member: HeidiG
LOVED LOVED LOVED IT!!!!
08 Nov 10 by member: sheripickle
Excellent grub. Will do this on a regular basis.
12 Dec 09 by member: amaturechef
Low carb spinach salad
20 Jul 08 by member: NancyJohnson

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad.
Calorie break-down: 76% fat, 12% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
3.53g
18%
Trans Fat
0g
Polyunsaturated Fat
1.67g
Monounsaturated Fat
7.647g
Cholesterol
12mg
4%
Sodium
232mg
10%
Total Carbohydrate
4.89g
2%
Dietary Fiber
1.9g
7%
Sugars
1.58g
Protein
5.32g
Vitamin D
1mcg
4%
Calcium
63mg
5%
Iron
1.96mg
11%
Potassium
515mg
11%
Vitamin A
269mcg
30%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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