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5 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Spinach Mushroom Bacon Salad

A quick side dish.



  1. Cook bacon, remove bacon from pan and let cool. Chop when cool. Reserve grease.
  2. Cook sliced mushrooms in bacon grease until soft.
  3. Remove mushrooms from heat, add Dijon mustard, vinegar, Splenda and oil.
  4. Toss bacon, spinach, onion with mushroom mixture.
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Low carb spinach salad
Excellent grub. Will do this on a regular basis.
12 Dec 09 by member: amaturechef
08 Nov 10 by member: sheripickle
Excellent change to the daily salad routine!
i love this salad one of my faves
17 Jan 12 by member: BigRy


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Nutrition summary:

There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad.
Calorie break-down: 76% fat, 12% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 126
Calories 160
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 3.53g 18%
  Polyunsaturated Fat 1.67g  
  Monounsaturated Fat 7.647g  
Cholesterol 12mg 4%
Sodium 232mg 10%
Potassium 515mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 1.9g 8%
  Sugars 1.58g  
Protein 5.32g  
Vitamin A 534% Vitamin C 146%
Calcium 32% Iron 54%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
* Based on a RDI of 2000 calories