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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Pear Martini
A lightly sweet drink.
Per serve - Energy: 153kcal | Carb: 21.12g | Prot: 0.11g | Fat: 0.04g
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Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
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Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Per serve - Energy: 48kcal | Carb: 10.46g | Prot: 0.86g | Fat: 0.42g
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Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
Per serve - Energy: 471kcal | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
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Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Per serve - Energy: 149kcal | Carb: 25.64g | Prot: 6.61g | Fat: 4.60g
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Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Per serve - Energy: 199kcal | Carb: 23.07g | Prot: 21.91g | Fat: 1.46g
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Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
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Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
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Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
Per serve - Energy: 203kcal | Carb: 0.58g | Prot: 0.72g | Fat: 22.32g
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Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Per serve - Energy: 36kcal | Carb: 7.68g | Prot: 1.08g | Fat: 0.41g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Spicy Beef & Bean Chili
A hearty seasoned chili with beef, beans, peppers and onions.
Per serve - Energy: 680kcal | Carb: 81.43g | Prot: 47.57g | Fat: 19.22g
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Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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