Tomato & Cucumber Italian Salad Recipes

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	Spicy Tilapia with Sweet and Sour Cabbage by member: JabberyJess A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried. Per serve - Energy: 372kcal \| Carb: 12.29g \| Prot: 44.42g \| Fat: 16.42g
	Mexican Style Guacamole by member: erikah2009 Yummy guacamole with jalapeno, cilantro and lime. Per serve - Energy: 32kcal \| Carb: 2.26g \| Prot: 0.46g \| Fat: 2.70g
	Spanish Tuna Tapas by member: Ready2move A recipe I came across while tapas hunting in Madrid. It's fast, easy and good. Per serve - Energy: 174kcal \| Carb: 4.25g \| Prot: 21.75g \| Fat: 7.62g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	Red Lentil Soup by member: gracemleone Healthy vegetarian lentil soup that's the perfect winter warmer. Per serve - Energy: 199kcal \| Carb: 33.39g \| Prot: 12.99g \| Fat: 1.82g
	Eggplant Dhal by member: rkd314 Red lentils with eggplant and Indian spices. Per serve - Energy: 244kcal \| Carb: 38.35g \| Prot: 14.96g \| Fat: 4.69g
	Chicken Pasta & Broccoli Rabe by member: Aprilcharm Sauteed chicken breast with broccoli rabe and other vegetables. Per serve - Energy: 380kcal \| Carb: 48.22g \| Prot: 30.18g \| Fat: 9.92g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Smothered Chicken Breast with Peppers by member: LiMO1024 A delicious and quick Southwest inspired chicken meal. Per serve - Energy: 432kcal \| Carb: 19.96g \| Prot: 31.10g \| Fat: 27.24g
	Spicy Spinach & Artichoke Dip by member: jhoward96 Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Green Chili Cheeseburger by member: Jamesw57 Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments. Per serve - Energy: 270kcal \| Carb: 30.24g \| Prot: 17.70g \| Fat: 9.38g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Fish Tacos by member: skinnyliz Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables. Per serve - Energy: 256kcal \| Carb: 33.45g \| Prot: 23.08g \| Fat: 4.94g
	Pupusas Revueltas by member: Mary2 Tasty chicken stuffed corn cakes. Per serve - Energy: 303kcal \| Carb: 38.18g \| Prot: 17.12g \| Fat: 9.51g
	Sourdough Chicken Club by member: reeneejune A yummy treat for every once in a while. You can also use whole grain bread. Per serve - Energy: 798kcal \| Carb: 39.43g \| Prot: 73.97g \| Fat: 36.19g
	Beef Moussaka by member: angeie A lovely beef moussaka with eggplant that is simple to make and relatively low carb. Per serve - Energy: 326kcal \| Carb: 10.28g \| Prot: 37.10g \| Fat: 14.96g
	Vegetable Quiche by member: Scdaisy2000 A medley of veggies with a Southwest kick. Per serve - Energy: 59kcal \| Carb: 7.76g \| Prot: 5.22g \| Fat: 0.84g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g