Garlic & Onion Mashed Cauliflower Recipes

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	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Quinoa & Black Beans by member: elusivezatchmo Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America. Per serve - Energy: 99kcal \| Carb: 17.76g \| Prot: 3.79g \| Fat: 1.87g
	Turkey Slow Cooker Chili by member: rbbtswfl Chili made with ground turkey in slow cooker. Per serve - Energy: 362kcal \| Carb: 34.94g \| Prot: 26.58g \| Fat: 13.06g
	Indian Tomato Soup by member: skeffs A spicy tomato soup. Per serve - Energy: 96kcal \| Carb: 8.01g \| Prot: 1.41g \| Fat: 7.11g
	Tortilla de Papas by member: ro424 Spicy Spanish tortilla with potatoes, onions, and jalapenos. Per serve - Energy: 354kcal \| Carb: 24.50g \| Prot: 14.01g \| Fat: 22.42g
	Gazpacho Soup by member: babaloo102 An easy to make light soup served cold that's very refreshing and super yummy. Per serve - Energy: 96kcal \| Carb: 10.18g \| Prot: 1.47g \| Fat: 5.67g
	Salmon Spinach Feta Quiche by member: peacelilly1974 Eggs and salmon provide a great protein mix together with vegetables and a little cheese. Per serve - Energy: 107kcal \| Carb: 5.00g \| Prot: 12.56g \| Fat: 4.08g
	Tomato, Chili and Basil Soup by member: skeffs A quick and tasty soup. Per serve - Energy: 81kcal \| Carb: 11.08g \| Prot: 1.53g \| Fat: 4.25g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Broccoli Soup by member: Shicet A low calorie, low fat cream of broccoli soup. Per serve - Energy: 148kcal \| Carb: 22.56g \| Prot: 9.18g \| Fat: 3.57g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Sweet Potato Chilli by member: khalson Sweet potato, carrots, peppers and protein packed beans in tomato sauce. Per serve - Energy: 203kcal \| Carb: 38.14g \| Prot: 8.74g \| Fat: 4.07g
	Taco Salad Dressing by member: wantfitin The perfect dressing for a taco salad. Per serve - Energy: 63kcal \| Carb: 0.65g \| Prot: 0.09g \| Fat: 6.76g
	Vegetarian Spaghetti by member: brittiful Spaghetti pasta in tomato sauces with plenty of healthy veggies. Per serve - Energy: 325kcal \| Carb: 42.78g \| Prot: 11.92g \| Fat: 12.78g
	Elbows with Fresh Tomato Sauce by member: BlackBird A quick dinner recipe with pasta elbows and diced tomato sauce. Per serve - Energy: 447kcal \| Carb: 87.97g \| Prot: 14.75g \| Fat: 5.54g
	Pork Picadillo by member: kingkeld Traditional Tex-Mex picadillo with ground pork. Per serve - Energy: 350kcal \| Carb: 19.54g \| Prot: 19.09g \| Fat: 21.39g

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