Joined September 2009
Weight History

Start Weight
341.7 lb
Lost so far: 134.7 lb

Current Weight
207.0 lb
Performance: losing 0.7 lb a week

Goal Weight
187.4 lb
Still to go: 19.6 lb

I'm in my forties, and started on Fatsecret weighing in at 360 lbs.

Over the course of 18 months I lost half my body weight, and I am not fitter, stronger and happier than ever.

I have made weight loss my life journey - to the point where I now make a living helping other people lose weight.

If you want to know more, don't hesitate to visit - my weight loss website.

Also, I'd really like if you would "LIKE" my facebook page:

Thank you.

kingkeld's Weight History

kingkeld's Latest Member Challenges

  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress


last weighin: gaining 0.6 lb a week Up
last weighin: gaining 7.7 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.3 lb a week Down

kingkeld's Latest Photos

Big Ole Me. :)
in group
40's with 100+ lbs to Lose
no comments

kingkeld's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
view complete cookbook

kingkeld's Latest Posts

As simple as cutting calories
There's more to it than "just counting calories". However, you can go a LONG way with it, before you need to do much more. The first LONG part of my weight loss journey was with focus only on calories.
That being said, I would focus on maintaining muscle mass if I was to do it again.
posted 21 May 2014, 12:21
Method to my Madness - NorthernMusician's musings.
Very well written! It's great to see that you basically wrote "a manual for weight loss". Of course, there will be too many numbers for the "I'm-just-gonna-eat-right"-people, but I'm pretty certain this will work.
In regards to IIFYM - I do think you can (pretty much) eat what you like, if you hit your numbers, but you're right - people tend to turn to the trusted old methods when it's time to lose the last weight. I think it's just as much a mental thing. There is very little fat to lose when you're at the end of the weight loss journey, and you can only handle a TINY calorie deficit. This is when things get rough, IIFYM or not, and this is when we tend to go back to things we know has worked before.
I have practiced IIFYM for a while, but have DEFINITELY been slacking with it, so I can't really tell you whether it's truly working or not - but I do like the way of eating. I take things very easy, and eat what I like. I make sure the numbers are right. Trouble is, I've had too many days where I did NOT track. Smile Right now, I'm fixing that. I've gone with the numbers all of last week, and weight/bodyfat/fluid is dropping off me like crazy. Muscle? It's still there, so far.
So far so good.
posted 16 May 2014, 15:34
goal weight!
Very nice! Thank you for sharing.
posted 12 May 2014, 14:53
Before and After, anyone?
WAY better, Kitjai. Very nice work.
posted 01 May 2014, 12:54
Before and After, anyone?
Nice, Kitjai! And yes - get out of those shadows! You DEFINITELY have nothing to hide! Smile
posted 30 Apr 2014, 00:40
kingkeld has submitted 5 posts

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Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

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