Red Beans & Rice Recipes

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	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Chili & Rice by member: barbara leggitt A quick dish of chili and rice without the meat. Per serve - Energy: 352kcal \| Carb: 75.00g \| Prot: 16.25g \| Fat: 1.00g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Beef in Red Wine by member: westie A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company! Per serve - Energy: 435kcal \| Carb: 9.06g \| Prot: 35.41g \| Fat: 21.80g
	Red Lentil Veggie Burgers by member: Demuress A new take on a protein filled veggie burger, made with red lentils. Per serve - Energy: 80kcal \| Carb: 12.30g \| Prot: 4.08g \| Fat: 1.79g
	Green Beans with Garlic by member: TomKitty Tasty roasted green beans with fresh garlic. Per serve - Energy: 65kcal \| Carb: 5.73g \| Prot: 1.44g \| Fat: 4.60g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Cajun Style Beans & Sausage by member: tfin1212 A wonderfully, delicious Cajun-style sensation of beans and sausages. Per serve - Energy: 339kcal \| Carb: 50.75g \| Prot: 20.54g \| Fat: 6.63g
	Red Cabbage and Apples by member: Sundae Crockpot red cabbage and apples that's great with sausages. Per serve - Energy: 128kcal \| Carb: 24.22g \| Prot: 2.36g \| Fat: 0.44g
	Slow Cooker Baked Beans by member: markluscombe Traditional baked beans made in a crock pot. Per serve - Energy: 326kcal \| Carb: 45.69g \| Prot: 16.75g \| Fat: 9.58g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	Shrimp with Green Beans by member: Haymae1 Spicy green beans and shrimp with lime. Per serve - Energy: 300kcal \| Carb: 14.25g \| Prot: 27.00g \| Fat: 15.87g
	Pepper Bacon Green Beans by member: bullytrouble Candy-like, green beans. Per serve - Energy: 88kcal \| Carb: 5.53g \| Prot: 2.78g \| Fat: 6.46g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Curried Rice Pilaf by member: HvnSntRN Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for? Per serve - Energy: 170kcal \| Carb: 30.65g \| Prot: 3.81g \| Fat: 3.85g
	Chinese Rice Noodles by member: xiaoweimom Terrific wide rice stick noodles with hoisin sauce. Per serve - Energy: 263kcal \| Carb: 49.86g \| Prot: 4.86g \| Fat: 4.15g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	White Fried Rice by member: pegrabarek Fried rice with egg, shrimp, corn and beans. Per serve - Energy: 166kcal \| Carb: 22.83g \| Prot: 10.00g \| Fat: 3.81g
	Rice Cake Pizza by member: treysmommy A low calorie personal pizza with rice cakes, sauce and toppings. Per serve - Energy: 301kcal \| Carb: 23.76g \| Prot: 20.85g \| Fat: 13.28g

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