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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

Ingredients

Directions

  1. Beans should be soaked and rinsed (ready to cook).
  2. Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
  3. In a large pot heat the olive oil over medium heat.
  4. Add sausages and cook for 3 minutes.
  5. Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
  6. Add crushed red pepper or more salt to taste.
  7. Add beans to pot and fill with just enough water to cover everything and bring to a boil.
  8. Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
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Nutrition summary:

There are 339 calories in 1 serving of Cajun Style Beans & Sausage.
Calorie break-down: 17% fat, 59% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
6.63g
10%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.293g
Cholesterol
25mg
8%
Sodium
456mg
19%
Total Carbohydrate
50.75g
17%
Dietary Fiber
12.1g
49%
Sugars
3.99g
Protein
20.54g
Vitamin D
-
Calcium
1620mg
162%
Iron
67.14mg
373%
Potassium
1423mg
41%
Vitamin A
600IU
12%
Vitamin C
141.6mg
236%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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