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Meat & Cheese Stromboli
by member: officemichael
Premade pizza dough with deli meats and cheeses.
Per serve - Energy: 741kcal | Carb: 89.01g | Prot: 37.68g | Fat: 28.05g
Blue Cheese Dressing
by member: imkacie
A great low-fat alternative for blue cheese dressing lovers.
Per serve - Energy: 43kcal | Carb: 3.51g | Prot: 1.56g | Fat: 2.64g
Cauliflower Cheese Sticks
by member: lettygaylor
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
Vegetable & Cheese Omelet
by member: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
Cottage Cheese Loaf
by member: bullytrouble
A common Seventh Day Adventist recipe.
Per serve - Energy: 284kcal | Carb: 25.45g | Prot: 12.54g | Fat: 16.69g
Vegetable & Cheese Frittata
by member: Papillon942
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Three Cheese Lasagna
by member: lilredlulu79
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
Coconut Chocolate Chip Cookies
by member: krystynecar
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Per serve - Energy: 81kcal | Carb: 8.28g | Prot: 1.58g | Fat: 4.67g
Chocolate Coconut Flour Donuts
by member: smeglet
Healthy donuts made with coconut flour and erythritol.
Per serve - Energy: 100kcal | Carb: 17.00g | Prot: 3.92g | Fat: 7.26g
Carrot, Coconut & Curry Soup
by member: dianeweiss
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
Almond and Coconut Bread
by member: ayalavel
A moist and fluffy bread without refined sugars.
Per serve - Energy: 273kcal | Carb: 10.11g | Prot: 8.57g | Fat: 23.11g
Coconut Flour Pie Crust
by member: JoyceRedrose
Gluten free and low carb.
Per serve - Energy: 118kcal | Carb: 9.49g | Prot: 2.63g | Fat: 9.75g
Cottage Cheese Salad
by member: denny_boyd
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
Fried Cheese Sticks
by member: bedenfieldbell
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Marinara Mac & Cheese
by member: EthanSellers
A pasta dish using 4 ingredients only.
Per serve - Energy: 293kcal | Carb: 47.59g | Prot: 12.84g | Fat: 5.76g
Coconut Milk Fruit Smoothie
by member: hthydt
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Golden Mac & Cheese
by member: tuchler814
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
Vegetables & Cheese Omelet
by member: DCGirl98
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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