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Keto Lazy Woman Waffles
Quick waffles.
Per serve - Energy: 169kcal | Carb: 8.53g | Prot: 6.23g | Fat: 13.68g
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Chamomile Cookies
Chamomile cookies with almond butter and cocoa.
Per serve - Energy: 101kcal | Carb: 10.61g | Prot: 3.42g | Fat: 5.99g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Spicy Vegetarian Chili
Filling and very easy to make.
Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g
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Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Per serve - Energy: 340kcal | Carb: 5.70g | Prot: 50.70g | Fat: 11.44g
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Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Tortillaless Enchiladas
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
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Bran Brownies
Super moist brownies.
Per serve - Energy: 130kcal | Carb: 24.24g | Prot: 1.75g | Fat: 3.87g
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Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
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All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Per serve - Energy: 96kcal | Carb: 18.30g | Prot: 1.20g | Fat: 2.84g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
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Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Per serve - Energy: 351kcal | Carb: 13.19g | Prot: 11.61g | Fat: 29.72g
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Spicy Black Bean Soup
A versatile black bean soup with several options.
Per serve - Energy: 755kcal | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g
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