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Maple Banana Bread
by member: Ms.Astoria
Quick and basic banana bread that is sure to put a smile on your dial.
Per serve - Energy: 146kcal | Carb: 30.63g | Prot: 3.45g | Fat: 1.11g
Oatmeal Raisin Chocolate Chip Cookies
by member: fafusgirl
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
Magical Peanut Butter Cookies
by member: barbsteven
A simple recipe for peanut butter cookies.
Per serve - Energy: 116kcal | Carb: 9.97g | Prot: 3.95g | Fat: 7.50g
Chocolate Raisin Oatmeal Cookies
by member: mufflonfaar
Yummy cookies with chocolate and raisins.
Per serve - Energy: 122kcal | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
Low Carb Peanut Butter Cookies
by member: kmitchell
Flourless peanut butter cookies make a great treat.
Per serve - Energy: 92kcal | Carb: 3.65g | Prot: 3.95g | Fat: 7.50g
Traditional Pancakes
by member: MoonLite
Low fat traditional pancakes alternative using skimmed milk.
Per serve - Energy: 73kcal | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g
Lemon Poppy Seed Muffins
by member: Biz319
A tasty lemon muffin, perfect as a snack.
Per serve - Energy: 161kcal | Carb: 21.99g | Prot: 4.04g | Fat: 5.96g
Peanut Butter Banana Chocolate Chip Muffins
by member: FakePlasticLala
Tasty muffins with peanut butter, banana, and chocolate chips.
Per serve - Energy: 410kcal | Carb: 64.33g | Prot: 9.73g | Fat: 16.03g
Pumpkin Pie Custard
by member: EatRunLive
A healthy, low fat alternative to pumpkin pie.
Per serve - Energy: 166kcal | Carb: 28.11g | Prot: 6.88g | Fat: 3.83g
Kopytka
by member: Milka
A traditional Polish potato dumplings dish.
Per serve - Energy: 534kcal | Carb: 112.40g | Prot: 15.01g | Fat: 2.57g
Pumpkin Bars (sans Frosting)
by member: bebivens89
Lower calorie pumpkin bars.
Per serve - Energy: 169kcal | Carb: 17.80g | Prot: 2.31g | Fat: 10.07g
Salmon Cakes with Dill Sauce
by member: emmieb
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Apple Oat Pancakes
by member: Jenn519
Apple cinnamon pancakes packed with fiber and protein.
Per serve - Energy: 150kcal | Carb: 18.61g | Prot: 6.92g | Fat: 5.88g
Oat Fiber Pancake
by member: dayberndt
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
Protein Pancakes
by member: StephanieSnead
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
Dark Chocolate Muffins
by member: GenZoe
Sweet baked treats to power up your energy.
Per serve - Energy: 161kcal | Carb: 23.82g | Prot: 6.26g | Fat: 5.65g
Protein Waffles
by member: agammons09
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 271kcal | Carb: 49.74g | Prot: 9.80g | Fat: 3.62g
Banana Oat Cookies
by member: lain-hart
Quick and simple baked snack.
Per serve - Energy: 86kcal | Carb: 16.22g | Prot: 2.72g | Fat: 1.65g
Salmon Patties
A simple dish without any carbs.
Per serve - Energy: 78kcal | Carb: 0.05g | Prot: 7.20g | Fat: 5.46g
Baked Cashew Chicken Strips
by member: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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