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Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
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Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Per serve - Energy: 194kcal | Carb: 12.41g | Prot: 29.70g | Fat: 1.59g
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Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
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Shwarma Chicken Wrap
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
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Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Per serve - Energy: 277kcal | Carb: 8.32g | Prot: 38.69g | Fat: 8.94g
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Garlic Baked Chicken
Awesome garlic chicken.
Per serve - Energy: 348kcal | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
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Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Per serve - Energy: 323kcal | Carb: 10.64g | Prot: 27.99g | Fat: 18.49g
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Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Per serve - Energy: 132kcal | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Per serve - Energy: 147kcal | Carb: 5.27g | Prot: 24.12g | Fat: 3.05g
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per serve - Energy: 190kcal | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
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Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
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Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Per serve - Energy: 290kcal | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
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Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
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