Three Bean & Corn-Pepper Salad Recipes

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	Fruit Salad by member: BrokeKnees Healthy snack or dessert rich in vitamin C. Per serve - Energy: 96kcal \| Carb: 23.41g \| Prot: 1.31g \| Fat: 0.29g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Caprese Salad by member: gcentlivre A simple salad of 4 ingredients. Per serve - Energy: 119kcal \| Carb: 6.38g \| Prot: 7.32g \| Fat: 6.67g
	Egg Salad by member: be09f7ee2a55431ea83eb67d96bf4b26 A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
	Tuna Salad by member: LisaSChristy A quick, low-carb meal prep dish for lunch. Per serve - Energy: 200kcal \| Carb: 3.88g \| Prot: 16.29g \| Fat: 12.96g
	Caprese Salad by member: LisaSChristy A simple yet elegant dish using only 4 ingredients. Per serve - Energy: 166kcal \| Carb: 5.07g \| Prot: 5.04g \| Fat: 13.76g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Tuna Avocado Salad by member: smallboned A creamy tuna salad with a bit of a kick and good fats only. Per serve - Energy: 196kcal \| Carb: 5.59g \| Prot: 21.55g \| Fat: 9.98g
	Horiatiki Greek Salad by member: bherickson A bright, refreshing vegetable salad. Per serve - Energy: 185kcal \| Carb: 8.29g \| Prot: 6.27g \| Fat: 14.32g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Quinoa Salad by member: austentatious A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar. Per serve - Energy: 188kcal \| Carb: 30.15g \| Prot: 5.75g \| Fat: 5.14g
	Tuna Salad by member: MariaRCarnevali Tuna with cream cheese. Per serve - Energy: 140kcal \| Carb: 1.46g \| Prot: 17.01g \| Fat: 6.76g
	Tuna Salad by member: cflemming22 This tuna salad for one is a great quick lunch or snack for work or on the go. Per serve - Energy: 306kcal \| Carb: 36.25g \| Prot: 21.60g \| Fat: 9.51g
	Chef Salad by member: hamiltontankgirl Tasty ham, turkey, cheese and vegetables combine for the perfect salad. Per serve - Energy: 185kcal \| Carb: 4.60g \| Prot: 20.86g \| Fat: 9.06g
	Big Salad by member: mrsjohnson0317 A basic versatile salad that you can chop and change. Per serve - Energy: 91kcal \| Carb: 9.53g \| Prot: 9.33g \| Fat: 2.44g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Mediterranean Salad by member: caz60 Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese. Per serve - Energy: 85kcal \| Carb: 6.71g \| Prot: 3.46g \| Fat: 5.61g
	Beef Salad by member: Angelinabaf Tasty dish that is a good source of protein. Per serve - Energy: 348kcal \| Carb: 10.41g \| Prot: 29.66g \| Fat: 20.37g
	Caprese Salad by member: kthoroman A vegetable side dish originating from Italy. Per serve - Energy: 169kcal \| Carb: 4.29g \| Prot: 8.86g \| Fat: 13.01g

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