Balsamic and Olive Oil Roasted Brussels Sprouts Recipes

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	Beef with Chili and Vegetables by member: rosa210 One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs. Per serve - Energy: 162kcal \| Carb: 10.24g \| Prot: 17.79g \| Fat: 5.64g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Baked Shrimp and Feta Cheese by member: skanwbbj Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills. Per serve - Energy: 284kcal \| Carb: 13.94g \| Prot: 38.12g \| Fat: 8.76g
	Grilled Chicken with Mushrooms and Peas by member: lizzette0312 Delicious recipe that works for Phase II of the Fat Smash Diet. Per serve - Energy: 584kcal \| Carb: 15.01g \| Prot: 60.62g \| Fat: 30.93g
	Sweet and Spicy Chinese Cabbage Salad by member: SharonEsq Crunchy cabbage salad with a sweet and spicy sauce. Per serve - Energy: 77kcal \| Carb: 7.61g \| Prot: 1.24g \| Fat: 5.22g
	Tomato and White Bean Salad by member: Albright777 Easy to prepare side salad. Per serve - Energy: 176kcal \| Carb: 27.45g \| Prot: 9.50g \| Fat: 4.02g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g
	Jalapeno and Cheese Stuffed Chicken Breast by member: dela_cerna Simple tasty stuffed chicken breast recipe for one. Per serve - Energy: 320kcal \| Carb: 2.19g \| Prot: 56.32g \| Fat: 7.94g
	Chickpea and Kidney Bean Salad by member: mckeown68 Healthy side dish, made from vegetables. Per serve - Energy: 108kcal \| Carb: 12.20g \| Prot: 4.14g \| Fat: 4.19g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Potato and Lentil Tikka Masala by member: SashaFierce This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla. Per serve - Energy: 196kcal \| Carb: 28.87g \| Prot: 5.39g \| Fat: 7.16g
	Stawberry and Banana Milk Shake by member: Mrs. H A soy milkshake you can enjoy all year round. Per serve - Energy: 302kcal \| Carb: 56.27g \| Prot: 14.94g \| Fat: 2.69g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Chicken and Summer Vegetable Tostadas by member: tuchler814 Tostadas that can easily become soft tacos if you skip broiling the tortillas. Per serve - Energy: 414kcal \| Carb: 39.79g \| Prot: 34.01g \| Fat: 13.55g
	Zucchini and Sweet Potato Frittata by member: Hoser Sweet potato cubes add an interesting twist to a classic frittata. Per serve - Energy: 215kcal \| Carb: 11.79g \| Prot: 11.96g \| Fat: 13.52g
	Asian Chicken and Vegetables Salad by member: Arita A good recipe for Weight Watchers. Per serve - Energy: 542kcal \| Carb: 28.62g \| Prot: 43.11g \| Fat: 28.68g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Spinach, Feta and Figs Omelette by member: diansafe Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance. Per serve - Energy: 123kcal \| Carb: 7.78g \| Prot: 7.22g \| Fat: 6.83g

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