Tangy Spinach and Chicken Recipes

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	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Chicken Soup by member: Atriel An authentic and carb friendly chicken soup that's simple to prepare and full of flavor. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Green Eggs and Ham by member: Cole An easy breakfast bake when you have company. Per serve - Energy: 133kcal \| Carb: 2.07g \| Prot: 11.23g \| Fat: 8.66g
	Spicy Chicken by member: cbella Delicious spicy chicken breast skillet that will put a smile on everyone's dial. Per serve - Energy: 183kcal \| Carb: 6.41g \| Prot: 28.18g \| Fat: 5.21g
	Stir Fry Pork with Water Spinach by member: aryvrn A low calorie dish using simple ingredients. Per serve - Energy: 189kcal \| Carb: 14.71g \| Prot: 11.85g \| Fat: 10.10g
	Curried Chicken by member: Shai Ginger and curry powder make this dish tops for taste Per serve - Energy: 412kcal \| Carb: 10.46g \| Prot: 73.94g \| Fat: 6.33g
	Spinach, Bacon & Onion Crustless Pan Quiche by member: ksadik Delicious without the carb filled crust. Per serve - Energy: 171kcal \| Carb: 4.56g \| Prot: 8.13g \| Fat: 12.76g
	Baked Whitefish with Tarragon over Spinach by member: prov192021 Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
	Chicken Masala by member: williamwilkins A nice masala curry. Per serve - Energy: 126kcal \| Carb: 3.20g \| Prot: 14.36g \| Fat: 6.12g
	Sesame Chicken by member: lettygaylor A slow cooker recipe that really only take a few hours. Per serve - Energy: 312kcal \| Carb: 36.21g \| Prot: 23.26g \| Fat: 7.87g
	Chicken Meatballs by member: bahadirtubay97 Tasty, high-protein dish for lunch or dinner. Per serve - Energy: 531kcal \| Carb: 34.87g \| Prot: 75.66g \| Fat: 12.12g
	Chicken Burgers by member: Amazulu A lower fat alternative to hamburgers, with next to no carbs. Per serve - Energy: 164kcal \| Carb: 0.69g \| Prot: 20.03g \| Fat: 9.00g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Jamaican Jerk Chicken by member: ronny Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken. Per serve - Energy: 271kcal \| Carb: 11.64g \| Prot: 45.46g \| Fat: 3.55g
	Lemon Pepper Chicken by member: Jordan Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Per serve - Energy: 106kcal \| Carb: 8.21g \| Prot: 17.27g \| Fat: 1.09g
	Saucy Chicken Salad by member: victorialynn618 Chicken salad with some added flavor. Per serve - Energy: 178kcal \| Carb: 7.07g \| Prot: 20.07g \| Fat: 7.77g
	Chicken Scampi by member: JoyceRedrose Low carb and gluten free. Per serve - Energy: 547kcal \| Carb: 7.58g \| Prot: 30.00g \| Fat: 43.00g
	Chicken Pillows by member: jhoward96 A yummy snack or appetizer. Per serve - Energy: 193kcal \| Carb: 20.14g \| Prot: 9.66g \| Fat: 8.63g
	Crockpot Chicken Salsa by member: mrsjohnson0317 An easy set and forget melt in your mouth chicken dish. Per serve - Energy: 425kcal \| Carb: 8.11g \| Prot: 83.73g \| Fat: 4.60g
	Olive Oil Chicken by member: pawaii A very delicious and low carb way to enjoy chicken. Per serve - Energy: 427kcal \| Carb: 1.82g \| Prot: 4.66g \| Fat: 45.42g

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