Chickpeas in Tomato & Eggplant Sauce Recipes

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	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Sausage and Tortellini Soup by member: mouse4 Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite. Per serve - Energy: 463kcal \| Carb: 39.28g \| Prot: 25.13g \| Fat: 23.65g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Roasted Summer Vegetables by member: janikraser A mix of my favorites veggies with a touch of olive oil. Per serve - Energy: 90kcal \| Carb: 13.78g \| Prot: 2.81g \| Fat: 3.97g
	Grilled Mediterranean Vegetables by member: toyfxer Marinated grilled vegetables on the grill. Per serve - Energy: 86kcal \| Carb: 11.70g \| Prot: 2.78g \| Fat: 4.22g
	Grilled Mediterranean Stir Fry by member: HvnSntRN Stir fry with a Mediterranean twist. Per serve - Energy: 105kcal \| Carb: 7.71g \| Prot: 5.43g \| Fat: 6.24g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Baba Ghanouj by member: stumaniak Delicious Middle Eastern eggplant dip. Per serve - Energy: 94kcal \| Carb: 10.29g \| Prot: 2.72g \| Fat: 5.96g
	Caponata by member: NancyJohnson A lower carb caponata alternative. Per serve - Energy: 149kcal \| Carb: 13.76g \| Prot: 2.47g \| Fat: 10.62g
	Vegetarian Shepherd's Pie by member: moraiwe All your favorite veggies in a golden pie crust. Per serve - Energy: 218kcal \| Carb: 45.24g \| Prot: 6.99g \| Fat: 1.98g
	Spinach, Feta and Figs Omelette by member: diansafe Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance. Per serve - Energy: 123kcal \| Carb: 7.78g \| Prot: 7.22g \| Fat: 6.83g
	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Mixed Roasted Vegetables by member: Mary O Clean out the vegetable drawer with a delicious result. Per serve - Energy: 129kcal \| Carb: 15.36g \| Prot: 2.40g \| Fat: 7.63g
	"Cookie Dough" Dip by member: austentatious Protein packed chickpea dip made into a sweet non-guilty treat. Per serve - Energy: 147kcal \| Carb: 17.79g \| Prot: 4.48g \| Fat: 6.21g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g

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