momma6224's Journal, 07 June 2018

I don’t know how the scale went down...I have been struggling the last week or two. My eating habits have taken a dive into carb laden foods and sugary treats. I am mad at myself and feel yucky. I really fear regaining the weight I’ve lost—I’ve done that before—more than once. I don’t want to start over again but I am on that path and must get off quick. Every day I tell myself I’m going to do better and then I don’t. Time to find my self control (it ran away when I least expected it to) and get back on track. Thanks for always being there for me even when I’m not there for myself🙂
127.4 lb Lost so far: 30.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1663 kcal Fat: 136.45g | Prot: 71.84g | Carb: 36.68g.   Breakfast: Kerrygold Pure Irish Butter, Strawberries, Great Value Cream Cheese Spread, Egg Yolk, Kirkland Signature Organic Coconut Oil, Whipped Heavy Cream (Unsweetened). Lunch: Cheesesteak bowls. Dinner: Tuscan garlic chicken. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Kerrygold Dubliner Irish Cheese. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 1.9 lb a week

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Comments 
You can do this!! I know its hard, life sometimes throws some curve balls that we just do not like, but its not how many times you fall, its how many times you get back up!! You are doing fantastic!!  
07 Jun 18 by member: Klynn82
Thank you Klynn! You are such an inspiration to me. You keep going despite tough things. Those curve balls of life have thrown me off course for sure! I need to get better at dealing with them🙂 
07 Jun 18 by member: momma6224
As long as ur on a caloric deficit u will lose weight 😉 congratulations 🎉 
07 Jun 18 by member: rosio19
You can do this! It is a bump and not a wall or pit so just climb over it and keep on losing using your WOE and exercise. You have got this! 
07 Jun 18 by member: Gingerk65
SiS, you know you and I have a kindred spirit between us- so I'm going to say this directly: SHAKE IT OFF and MOVE ON BUTTERCUP! You can do this and you have done this. Nice drop though. That's a WIN when you eat junk and still lose. LoL.  
07 Jun 18 by member: marshakanady
Go figure..snacking and still losing weight..You'll be fine. 
07 Jun 18 by member: murphthesurf
I struggled a bit this week too. Hugs! At least we are here holding ourselves accountable. Hugs. 
07 Jun 18 by member: Peasy3
I've had to refocus this week too, you are amazing and you've got this! 
07 Jun 18 by member: dhatura
keep your chin up... you can do this 💗 
07 Jun 18 by member: cherik1
Keep calm Momma. This time will pass. Just tighten up that tiny little belt you must wear around your dress nowadays and you will be fine. Go momma go! 
07 Jun 18 by member: chesgreen
One possible reason (of many others) Carbs do contribute to the second highest thermic affect of food, so it’s likely one reason was that some of the consumed calories were burned off from intake as well. Take it as a win win, & keep on keepin on. 
07 Jun 18 by member: DEADPOOL12345
You can do it .....Believe in YOURSELF !!!! We all know you can do it because you've continually shown us.... Perhaps some of the frustrations lately are not so much you've slipped as it is subconsciously thinking of your boy and other children growing up. I know your really proud and should be, but admit it, it hurts a bit to see them leaving the nest.... I don't want to create a wound, but it appears your struggle coincided right about the time your son graduated. You were on a roll, got a little distracted emotionally, and then hit a proverbial wall. Take a deep breath, do not panic, it is a lifestyle change for a lifetime and not a race. There are no time schedules other than those you create...Yes we want to be in shape for summer and your upcoming EUROPEAN vacation, but remember you can and will be living this lifestyle from now on... It has been ingrained into your new way of thinking and fitness DNA. ...... NOW REFOCUS AND GET YOUR BEAUTIFUL BUTT TO THE GYM !!!!! (haha) And by the way, you have nothing to worry about in way of your looks.....You've been turning heads for awhile and I think you just don't realize. Your hard work has inspired many of persons to keep going ---now use your own advise. :)  
07 Jun 18 by member: wright2018
FS is showing you are losing a week so even though you feel your food choices weren't great and you feel yucky about it ... YOU are rocking it!! Pat yourself on the back! 
07 Jun 18 by member: kattay
I just joined, like within the last five minutes, and I ran across your post. It's like you're describing me. Except, over the winter, I gained back all I lost, and I just can't seem to get my act together. That's why I put this app on my phone, I'm hoping for the help with being accountable with what I put in my body. Good luck! 
07 Jun 18 by member: 19bigsister72
Thanks rosio! 
07 Jun 18 by member: momma6224
Thank you Gingerk65! I appreciate the encouragement 
07 Jun 18 by member: momma6224
marsha! I hope you know I love you! Thanks for the kick in the butt! I am still up a pound from last week so even with the small drop today I’m above where I could be. Back to work!!😁 
07 Jun 18 by member: momma6224
murph! Thanks for the encouragement! Snacking and losing won’t continue that’s for sure! Time to refocus 🙂 
07 Jun 18 by member: momma6224
Peasy3: I’m glad I’m not the only one who slips up. You’ve done so well—you give me hope that I can get back on track. Hugs to you too! 
07 Jun 18 by member: momma6224
dhatura—thanks so much for the encouragement! Glad I’m not alone. We can do this! 👊🏻 
07 Jun 18 by member: momma6224

     
 

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