JackieSpahr's Journal, 18 April 2018

Still hanging in the 150s. 😁
159.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
881 kcal Fat: 70.05g | Prot: 33.69g | Carb: 33.51g.   Breakfast: Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Pepsi Diet Pepsi, Green Giant Hass Avocado, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham. Dinner: Green Giant Hass Avocado, Harris Teeter Blueberries, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pure Almond Milk - Original, Stevia in the Raw, Chia Powder, Coarse Sea & Himalayan Salt, Vanilla Extract. Snacks/Other: Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
losing 0.9 lb a week

26 Supporters    Support   

Comments 
Good job 🤸🏻‍♂️ 
18 Apr 18 by member: yery88
Yay!!! 
18 Apr 18 by member: teskandar
Way to go!🙋🏻 
18 Apr 18 by member: smprowett
you are going the right direction!  
18 Apr 18 by member: rebeccaberzow
How much thinner do you want to get, when you turn sideways you practically disappear..hahaha 
18 Apr 18 by member: murphthesurf
good job! 
18 Apr 18 by member: marshakanady
Well done 
18 Apr 18 by member: skinnyminny54
baby steps are fine, your still successful!  
18 Apr 18 by member: wright2018
hang in there cuz perseverance pays off! 
18 Apr 18 by member: Gingerk65
You will get there. I can't wait to see one something. 
18 Apr 18 by member: eatolive4life
Awesome job Sis! I tried to answer your question on my post but it's difficult to understand this science project lol 
18 Apr 18 by member: 8Patty

     
 

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