JackieSpahr's Journal, 18 April 2018

I haven't posted in several days, however I have really enjoyed reading others. There have been several inciteful entries that have really gotten me thinking about this program and support we give one another. It is invaluable to me. I learn something everyday. Often about myself. Today I shared some pretty personal stuff about myself. I hope no one felt I was preaching. Mostly I was sharing things I needed to hear. Anyway, FS friends, thanks for being here for me. I promise to be here for you. ❤

Diet Calendar Entry for 18 April 2018:
881 kcal Fat: 70.05g | Prot: 33.69g | Carb: 33.51g.   Breakfast: Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Pepsi Diet Pepsi, Green Giant Hass Avocado, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham. Dinner: Green Giant Hass Avocado, Harris Teeter Blueberries, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pure Almond Milk - Original, Stevia in the Raw, Chia Powder, Coarse Sea & Himalayan Salt, Vanilla Extract. Snacks/Other: Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...

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You have always been a strong supporter of other members that's why we love you Jackie❤️ 
18 Apr 18 by member: 8Patty

     
 

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