Joined July 2014
Weight History

Start Weight
171.0 lb
Lost so far: 21.4 lb

Current Weight
149.6 lb
Performance: losing 8.4 lb a week

Goal Weight
145.0 lb
Still to go: 4.6 lb

JackieSpahr's Weight History


Online now abbadabba
last weighin: gaining 1.4 lb a week Up
Online now johnwentzville
last weighin: losing 5.6 lb a week Down
Online now chesgreen
last weighin: losing 16.8 lb a week Down
last weighin: losing 7.0 lb a week Down

JackieSpahr's Cookbook

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JackieSpahr's journal

12 August 2018

Good Sunday to FS Friends. Very smoky here this morning. Can't see the mountain or across the lake. It's like that in the morning then clears in the a ...

11 August 2018

Can someone explain to me why a person would follow others but not allow them to follow you. Seems rude. Is it possible to block an individual? 😖

JackieSpahr's Recent Food & Exercise

JackieSpahr's Recent Activity

JackieSpahr's Own Activity

JackieSpahr supported rosio19's Journal Entry.
JackieSpahr supported abbadabba's Journal Entry.
JackieSpahr supported Klynn82's Journal Entry.
JackieSpahr commented on Judyrose1997's Journal Entry.


abbadabba replied to Infogleaner's post - weigh in feature not taking data entry.
rannanmc commented on squirrel 2017's Journal Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 393.6 lb.
KayBuckaroo is following tiffany1908.

Other Member Diet Recent Activity

adefwebserver supported keilin-4's Journal Entry.
reganshale supported SvenOfTheNorth's Weight Entry.
nancyjoel123 recorded a Weight Entry at 181.0 lb.
ladybugladybug57 supported Hayley Jo's Journal Entry.
thsiun recorded a Weight Entry at 156.2 lb.
LeiLei84 recorded a Journal Entry.
LZenn commented on squirrel 2017's Journal Entry.
GinnyP1977 added MarGoEats's Quinoa Pilaf recipe to their cook book.