JackieSpahr
Joined July 2014
Posts
249
Following
70
Followers
73
Weight History

Start Weight
171.0 lb
Lost so far: 16.0 lb

Current Weight
155.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 10.0 lb

JackieSpahr's Weight History


Following

momma6224
last weighin: losing 5.6 lb a week Down
 
Katsolo
last weighin: steady Steady
rosio19
last weighin: gaining 0.9 lb a week Up
 
MereSess
last weighin: steady Steady


JackieSpahr's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


JackieSpahr's Recent Food & Exercise