Joined July 2014
Weight History

Start Weight
171.0 lb
Lost so far: 25.0 lb

Current Weight
146.0 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 1.0 lb

JackieSpahr's Weight History


Online now Draglist
last weighin: gaining 1.4 lb a week Up
Online now wholefoodnut
last weighin: steady Steady
last weighin: losing 16.8 lb a week Down
Retta Smith
last weighin: losing 3.9 lb a week Down

JackieSpahr's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JackieSpahr's journal

15 October 2018

Happy Monday everyone. I need a new scale. It took me 5 tries to get 2 that red the same. 😁 Ordered on Amazon.

01 October 2018

Lowest weight since March 2016 - constant up and down - highest 205 - lowest 144. This is the first time in my life I've been able to lose on my own and ...

JackieSpahr's Recent Food & Exercise