JackieSpahr
Joined July 2014
Posts
253
Following
66
Followers
74
Weight History

Start Weight
171.0 lb
Lost so far: 16.6 lb

Current Weight
154.4 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 9.4 lb

JackieSpahr's Weight History


Following

Online now jenjabba
last weighin: losing 0.9 lb a week Down
 
Online now Katsolo
last weighin: gaining 1.4 lb a week Up
Online now Fritzy 22
last weighin: losing 0.7 lb a week Down
 
Online now jnix911
last weighin: gaining 0.4 lb a week Up


JackieSpahr's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

JackieSpahr's Latest Posts

Site use.
I'm not sure. I'd start with settings.
posted 17 Jul 2018, 12:22
JackieSpahr has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


JackieSpahr's Recent Food & Exercise


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