Date started: 22 Nov 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 221.8 lb
08 Mar 24	195.8 lb	Reasonably Well
03 Mar 24	196.2 lb	Reasonably Well
23 Feb 24	198.9 lb	Reasonably Well
10 Feb 24	201.1 lb	Reasonably Well
29 Jan 24	203.9 lb	Reasonably Well
23 Jan 24	205.9 lb	Reasonably Well
15 Jan 24	206.8 lb	Reasonably Well
08 Jan 24	208.3 lb	Reasonably Well
01 Jan 24	211.2 lb	Reasonably Well
25 Dec 23	213.4 lb	Reasonably Well
11 Dec 23	214.5 lb	Reasonably Well
04 Dec 23	217.4 lb	Reasonably Well
28 Nov 23	219.4 lb	Reasonably Well
25 Nov 23	220.0 lb	Reasonably Well
22 Nov 23	221.8 lb	Reasonably Well

Date started: 16 Dec 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 243.2 lb
24 Jan 21	219.6 lb	Reasonably Well
22 Jan 21	218.3 lb	Reasonably Well
21 Jan 21	215.4 lb	Reasonably Well
20 Jan 21	215.4 lb	Reasonably Well
19 Jan 21	216.5 lb	Reasonably Well
18 Jan 21	218.7 lb	Reasonably Well
17 Jan 21	220.7 lb	Reasonably Well
15 Jan 21	225.5 lb	Reasonably Well
10 Jan 21	231.7 lb	Reasonably Well
04 Jan 21	226.4 lb	Reasonably Well
01 Jan 21	226.6 lb	Reasonably Well
30 Dec 20	228.0 lb	Reasonably Well
28 Dec 20	228.2 lb	Reasonably Well
27 Dec 20	228.4 lb	Reasonably Well
26 Dec 20	228.8 lb	Poorly
25 Dec 20	228.6 lb	Reasonably Well
24 Dec 20	228.8 lb	Reasonably Well
23 Dec 20	227.7 lb	Reasonably Well
22 Dec 20	228.8 lb	Reasonably Well
20 Dec 20	228.2 lb	100%
19 Dec 20	229.7 lb	100%
18 Dec 20	231.0 lb	100%
17 Dec 20	231.7 lb	100%
16 Dec 20	243.2 lb	Reasonably Well