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It's going really well. I struggle to eat all the calories my body needs in a day, I am so used to eating way too little (and used to be almost all sweets).
HARD to do exercise every day as my working hours are so long and mentally stretching.
Slowly though... just 100g weight loss per day equals 36.5kg in one year!!!
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231.0 lb
Lost so far: 12.1 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2020:
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1034 kcal
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Fat: 64.99g | Prot: 53.97g | Carb: 39.20g.
Breakfast: Red or Cayenne Pepper , 100% Vegan Protein, Egg (Whole). Lunch: Ginger, Greenleaf Olive Company Greenleaf Extra Virgin Olive Oil, Pineapple, Carrots, Beetroot. Dinner: Salted Butter, Gouda Cheese, Minced Garlic, Red Onions, Baby Spinach, Salt, Red or Cayenne Pepper, Egg (Whole), Tomatoes. Snacks/Other: MCT Oil, Salted Butter, Classic. more...
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3507 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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