Weigh In record (no journal entry) for 28 December 2020
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228.2 lb
Lost so far: 15.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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516 kcal
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Fat: 29.21g | Prot: 22.74g | Carb: 36.06g.
Lunch: Tomatoes, Nola Original Mayonnaise , Woolworths Brown Seeded Roll, Lamb Roast. more...
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losing 1.5 lb a week
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