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Super stoked! Lost a total of 18.5 cm and 2.9 kg in the week from 13 - 20 Dec. I did NOT expect this, although I have been eating really well and started exercising. Wooohooo!!! Photo 1: 30 Nov, photo 2: 20 Dec - in my husband's no 36 shirt (that takes me a minute to get on, haha).
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228.2 lb
Lost so far: 15.0 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2020:
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1675 kcal
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Fat: 120.96g | Prot: 92.39g | Carb: 37.25g.
Breakfast: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Lunch: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Dinner: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Other: Pecans, Roasted Salted Cashew Nuts, Almonds. more...
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losing 10.8 lb a week
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 Comments
A very notable difference. Good job! The results are worth the effort, so keep going. We can do it!
20 Dec 20 by member: Fiberoptic
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Thanks Fiber :-) YES we can do it and we WILL.
20 Dec 20 by member: KaapseKind
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