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I have eaten one very healthy meal and one very healthy smoothie per day for the past week while being ill, even while I had almost no appetite. Eating slot between 12 pm and 8pm, fasting 16 hours a day.
I can only imagine the cortisone / meds are making me gain weight. Not worried about it at all though, focused on getting my health back and getting this terrible Covid under foot. No exercise done as I am struggling with my lungs and get very fatigued with even the most minimal movement.
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231.7 lb
Lost so far: 11.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1098 kcal
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Fat: 54.20g | Prot: 82.99g | Carb: 46.83g.
Lunch: English Pumpkin Seeds, 100% Vegan Protein, Chia Seeds, MCT Oil, Rolled Oats, Unsweetened Soy Milk, Salt, tumeric, Red or Cayenne Pepper, Cinnamon, Egg (Whole), Flax Seeds. Dinner: Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds . more...
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gaining 6.2 lb a week
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