Weigh In record (no journal entry) for 27 December 2020
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228.4 lb
Lost so far: 14.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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370 kcal
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Fat: 25.41g | Prot: 25.26g | Carb: 9.42g.
Breakfast: Nescafe Classic. Lunch: Tomatoes, Nola Slim Reduced Oil Salad Dressing, Lamb. more...
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losing 3.1 lb a week
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