KaapseKind's Journal, 17 December 2020

This was my actual weight yesterday but I could not record it on the same day I joined.

231.7 lb Lost so far: 11.5 lb.    Still to go: 55.3 lb.    Diet followed 100%.

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1298 kcal

Fat: 80.57g | Prot: 62.53g | Carb: 55.81g.   Breakfast: Crystal Valley Salted Butter, Nescafe Classic, Egg (Whole), Nutritech, Lifematrix, cayenne pepper. Lunch: Clover Gouda Cheese, Sasko Low Gi Dumpy Seeded Brown Bread, Woolworths English Cucumber, Tomatoes. Dinner: Greenleaf Extra Virgin Olive Oil, Black Beans in Brine, English Cucumber, MCT Oil, feta, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Red or Cayenne Pepper, Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Almonds. more...