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Completed my 7-day fast last night. Had a lovely vegetable and bone broth with 6 cashews. Kept the sifted veggies for today, my lunch will be a lovely soup. 😁
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215.4 lb
Lost so far: 27.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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461 kcal
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Fat: 27.96g | Prot: 30.79g | Carb: 21.99g.
Breakfast: Turmeric (Ground) , Simple Truth Crunchy Peanut Butter, Woolworths Banana, Nutritech 100% Vegan Protein, Cinnamon , Egg (Whole) , Red or Cayenne Pepper , Nature's Choice Chia Seeds, Nature's Choice Pumpkin Seeds, Sesame Seeds, Safari Raw Cashews . more...
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losing 7.7 lb a week
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