Weigh In record (no journal entry) for 04 January 2021
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226.4 lb
Lost so far: 16.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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715 kcal
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Fat: 48.48g | Prot: 40.57g | Carb: 29.81g.
Lunch: English Pumpkin Seeds, 100% Vegan Protein, Chia Seeds, coconut milk, MCT Oil, Rolled Oats, Unsweetened Soy Milk, Classic, Salt, tumeric, Red or Cayenne Pepper, Cinnamon, Flax Seeds. more...
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losing 0.5 lb a week
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