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So I gained back 1.3 kg of the 7.3 I lost during my 7 day water fast - less than I expected and totally fine. I am now on intermittent fasting (the easiest one), eating 10 hours and fasting 14 hours a day. First meal at 10h00 and last meal done eating at 20h00. It's really not difficult and I am expecting great long-term effects and benefits. 🎉💃
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218.3 lb
Lost so far: 24.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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921 kcal
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Fat: 43.32g | Prot: 65.30g | Carb: 61.55g.
Breakfast: Safari Raw Cashews , Trumps Cacao Powder, Nutritech 100% Vegan Protein, Good Hope Soy Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Nature's Choice Pumpkin Seeds, Woolworths Banana, Nescafe Classic, Turmeric (Ground) , Red or Cayenne Pepper , Cinnamon , Egg (Whole) , Sesame Seeds. Lunch: Woolworths Biltong, Safari Raw Almonds. Dinner: Clover Tangy Mayonnaise Medium, Tomatoes, Lamb Roast, Blue Ribbon Squares (Wholewheat). more...
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gaining 20.1 lb a week
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