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Slowly slowly does it nicely... My new walking shoes arriving today and the sore foot is not sore anymore. I pray that they fit, never bought shoes online before. Excited to start walking again.
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227.7 lb
Lost so far: 15.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1041 kcal
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Fat: 61.39g | Prot: 51.61g | Carb: 77.00g.
Breakfast: Salt , Cinnamon , Mangos , Egg (Whole) , Nature's Choice Rolled Oats, Crystal Valley Salted Butter. Lunch: Almonds , Woolworths Roasted & Salted Cashews. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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losing 7.7 lb a week
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