Date started: 31 Dec 07

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 260.0 lb
18 Sep 13	147.0 lb	Reasonably Well
16 Jul 13	155.2 lb	Poorly
25 Feb 13	158.0 lb	Reasonably Well
02 Dec 12	165.5 lb	Reasonably Well
03 Oct 12	160.0 lb	Reasonably Well
28 Feb 12	163.0 lb	Reasonably Well
21 Jan 12	159.0 lb	Reasonably Well
15 Oct 11	156.0 lb	Reasonably Well
08 Dec 10	163.0 lb	Reasonably Well
01 Sep 10	168.0 lb	Reasonably Well
25 Aug 10	168.8 lb	Reasonably Well
04 Aug 10	171.8 lb	Reasonably Well
28 Jul 10	172.8 lb	Reasonably Well
06 Jul 10	174.6 lb	Reasonably Well
29 Jun 10	176.6 lb	Reasonably Well
01 Jun 10	177.2 lb	Reasonably Well
17 May 10	175.2 lb	Reasonably Well
10 May 10	176.6 lb	Reasonably Well
05 Apr 10	176.6 lb	Reasonably Well
29 Mar 10	176.4 lb	Reasonably Well
22 Mar 10	176.0 lb	Reasonably Well
14 Mar 10	176.2 lb	Reasonably Well
07 Mar 10	175.8 lb	Reasonably Well
03 Mar 10	175.6 lb	Reasonably Well
25 Feb 10	176.8 lb	Reasonably Well
18 Feb 10	176.4 lb	Reasonably Well
09 Feb 10	178.4 lb	Reasonably Well
05 Feb 10	178.8 lb	Reasonably Well
04 Feb 10	177.8 lb	Reasonably Well
01 Feb 10	178.2 lb	Reasonably Well
22 Jan 10	180.0 lb	Reasonably Well
21 Jan 10	180.0 lb	Reasonably Well
17 Jan 10	180.0 lb	Reasonably Well
15 Jan 10	178.6 lb	Reasonably Well
14 Jan 10	179.8 lb	Reasonably Well
13 Jan 10	180.4 lb	Reasonably Well
12 Jan 10	179.8 lb	Reasonably Well
11 Jan 10	180.0 lb	Reasonably Well
10 Jan 10	180.2 lb	Reasonably Well
08 Jan 10	180.8 lb	Reasonably Well
07 Jan 10	180.2 lb	Reasonably Well
06 Jan 10	180.4 lb	Reasonably Well
05 Jan 10	179.8 lb	Reasonably Well
04 Jan 10	181.0 lb	Reasonably Well
03 Jan 10	180.0 lb	Reasonably Well
02 Jan 10	180.6 lb	Reasonably Well
01 Jan 10	181.0 lb	Reasonably Well
24 Dec 09	181.0 lb	Reasonably Well
23 Dec 09	180.4 lb	Reasonably Well
16 Dec 09	179.2 lb	Reasonably Well
15 Dec 09	180.0 lb	Reasonably Well
14 Dec 09	179.4 lb	Reasonably Well
13 Dec 09	180.8 lb	Reasonably Well
12 Dec 09	180.8 lb	Reasonably Well
11 Dec 09	181.0 lb	Reasonably Well
10 Dec 09	181.6 lb	Reasonably Well
09 Dec 09	182.0 lb	Reasonably Well
08 Dec 09	182.0 lb	Reasonably Well
07 Dec 09	182.6 lb	Reasonably Well
27 Nov 09	183.0 lb	Reasonably Well
20 Nov 09	184.5 lb	Reasonably Well
13 Nov 09	184.8 lb	Reasonably Well
12 Nov 09	185.4 lb	Reasonably Well
01 Nov 09	184.8 lb	Reasonably Well
30 Oct 09	185.4 lb	Reasonably Well
28 Oct 09	185.8 lb	Reasonably Well
24 Oct 09	186.4 lb	Reasonably Well
20 Oct 09	186.0 lb	Reasonably Well
19 Oct 09	185.4 lb	Reasonably Well
16 Oct 09	187.2 lb	Reasonably Well
15 Oct 09	186.4 lb	Reasonably Well
14 Oct 09	186.4 lb	Reasonably Well
13 Oct 09	187.0 lb	Reasonably Well
11 Oct 09	186.0 lb	Reasonably Well
04 Oct 09	187.0 lb	Reasonably Well
27 Sep 09	187.0 lb	Reasonably Well
20 Sep 09	187.0 lb	Reasonably Well
13 Sep 09	188.0 lb	Reasonably Well
06 Sep 09	190.0 lb	Reasonably Well
30 Aug 09	189.0 lb	Reasonably Well
23 Aug 09	191.0 lb	Reasonably Well
16 Aug 09	191.0 lb	Reasonably Well
08 Aug 09	192.0 lb	Reasonably Well
01 Aug 09	196.0 lb	Reasonably Well
25 Jul 09	196.0 lb	Reasonably Well
11 Jul 09	198.0 lb	Reasonably Well
03 Jul 09	199.0 lb	Reasonably Well
26 Jun 09	200.2 lb	Reasonably Well
19 Jun 09	202.0 lb	Reasonably Well
12 Jun 09	202.0 lb	Reasonably Well
05 Jun 09	204.0 lb	Reasonably Well
29 May 09	203.6 lb	Reasonably Well
22 May 09	204.2 lb	Reasonably Well
15 May 09	208.0 lb	Reasonably Well
08 May 09	209.0 lb	Reasonably Well
01 May 09	210.4 lb	Reasonably Well
22 Apr 09	211.0 lb	Reasonably Well
15 Apr 09	211.0 lb	Reasonably Well
07 Apr 09	213.0 lb	Reasonably Well
31 Mar 09	216.0 lb	Reasonably Well
24 Mar 09	217.0 lb	Reasonably Well
17 Mar 09	217.4 lb	Reasonably Well
10 Mar 09	218.0 lb	Reasonably Well
02 Mar 09	220.0 lb	Reasonably Well
11 Feb 09	225.8 lb	Reasonably Well
04 Feb 09	229.0 lb	Reasonably Well
21 Jan 09	233.0 lb	Reasonably Well
14 Jan 09	234.2 lb	Reasonably Well
07 Jan 09	239.2 lb	Reasonably Well
30 Dec 08	241.6 lb	Reasonably Well
29 Dec 08	241.8 lb	Reasonably Well
28 Dec 08	242.6 lb	Reasonably Well
21 Dec 08	247.0 lb	Reasonably Well
13 Dec 08	249.0 lb	Reasonably Well
06 Dec 08	251.0 lb	100%
10 Oct 08	271.0 lb	Poorly
02 May 08	250.8 lb	Reasonably Well
25 Apr 08	251.0 lb	Reasonably Well
21 Apr 08	251.8 lb	Reasonably Well
08 Apr 08	252.0 lb	Reasonably Well
06 Apr 08	253.0 lb	Poorly
18 Mar 08	249.4 lb	Reasonably Well
17 Mar 08	249.6 lb	Reasonably Well
16 Mar 08	249.6 lb	Reasonably Well
09 Mar 08	249.8 lb	Reasonably Well
04 Mar 08	249.0 lb	Reasonably Well
03 Mar 08	250.0 lb	Reasonably Well
02 Mar 08	251.6 lb	Reasonably Well
01 Mar 08	252.4 lb	Reasonably Well
22 Feb 08	252.4 lb	Reasonably Well
20 Feb 08	254.2 lb	Reasonably Well
12 Feb 08	252.4 lb	Poorly
06 Feb 08	252.6 lb	Reasonably Well
05 Feb 08	252.8 lb	Reasonably Well
02 Feb 08	253.4 lb	Reasonably Well
01 Feb 08	254.0 lb	Reasonably Well
28 Jan 08	252.6 lb	Poorly
27 Jan 08	254.2 lb	Reasonably Well
26 Jan 08	256.2 lb	Reasonably Well
14 Jan 08	255.0 lb	Reasonably Well
13 Jan 08	256.2 lb	Poorly
11 Jan 08	255.0 lb	Reasonably Well
09 Jan 08	254.8 lb	Reasonably Well
08 Jan 08	257.4 lb	Reasonably Well
07 Jan 08	257.4 lb	Reasonably Well
06 Jan 08	256.2 lb	Reasonably Well
05 Jan 08	257.2 lb	Reasonably Well
04 Jan 08	258.6 lb	Reasonably Well
03 Jan 08	258.6 lb	Reasonably Well
02 Jan 08	260.2 lb	Reasonably Well
01 Jan 08	262.0 lb	Reasonably Well
31 Dec 07	260.0 lb	Not Applicable

Date started: 18 Oct 07

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
27 Dec 07	260.0 lb	Poorly
14 Dec 07	258.0 lb	Poorly
30 Nov 07	259.2 lb	Poorly
16 Nov 07	258.0 lb	Not Applicable
18 Oct 07	260.0 lb	Not Applicable