Weigh In record (no journal entry) for 01 November 2009
|
184.8 lb
Lost so far: 75.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2009:
|
44 kcal
|
Fat: 3.46g | Prot: 0.96g | Carb: 2.31g.
Breakfast: sweet & low, half and half, coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcl1714's weight history
|