mcl1714's Journal, 16 October 2009

187.2 lb Lost so far: 72.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 30.17g | Prot: 66.05g | Carb: 152.27g.   Breakfast: celery juice, carrot juice, apple juice, fennel juice, turnip green juice, kale juice, cucumber juice, pretzels. Lunch: protein bar, eas protein shake, All Fruit - Strawberry, nutri grain waffle. Dinner: lemon juice, bread crumbs, mayo, green onion, egg, pink salmon. Snacks/Other: cranberry juice, vodka, carrots, sour cream. more...

2220 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...