mcl1714's Journal, 22 February 2008

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Weigh In record (no journal entry) for 22 February 2008

252.4 lb Lost so far: 7.6 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2008:

1113 kcal

Fat: 28.55g | Prot: 44.54g | Carb: 172.41g. Breakfast: weight control oatmeal. Dinner: Caesar salad dressing, garlic bread, spaghetti. more...

3239 kcal

Activities & Exercise: cooking, chopping, peeling - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...

losing 6.3 lb a week

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mcl1714's Journal, 22 February 2008

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