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mcl1714
Journal
10 Jan 10
mcl1714's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
180.2 lb
Lost so far:
79.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1033 kcal
Fat: 50.95g | Prot: 23.31g | Carb: 125.80g.
Breakfast:
skim milk, kashi go lean cereal, coffee.
Lunch:
mini chips ahoy cookies.
Dinner:
cheetos, CASHEWS.
more...
2171 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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