Weigh In record (no journal entry) for 16 March 2008
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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1542 kcal
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Fat: 69.87g | Prot: 76.95g | Carb: 156.16g.
Breakfast: egg mcmuffin, sugar, coffee. Lunch: blueberry muffin, Coffee and cocoa (mocha) powder (with whitener and low calorie sweetener). Dinner: Parmesan cheese (fat free topping), lettuce, Caesar salad dressing, mashed potatoes, pistachios, chicken breast. Snacks/Other: Chocolate cake (with chocolate frosting). more...
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3317 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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