mcl1714's Journal, 06 January 2008

256.2 lb Lost so far: 3.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 124.03g | Prot: 69.75g | Carb: 41.06g.   Breakfast: bratwurst, eggs fried. Lunch: chaddar cheese, Wu Yi tea. Dinner: light fat free yogurt, walnuts, 2 slices turkey, cheddar cheese. more...

3122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...