mcl1714's Journal, 28 December 2008

mcl1714's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2008

242.6 lb Lost so far: 17.4 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2008:

460 kcal

Fat: 8.50g | Prot: 48.00g | Carb: 45.00g. Breakfast: CARB CONTROL SHAKE FRENCH VANILLA . Lunch: CHEWY CHOCOLATE CHIP PROTEIN BAR. Dinner: weight watchers yogurt. Snacks/Other: K2O PROTEIN WATER. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mcl1714's weight history

view complete history

mcl1714's Journal, 28 December 2008

Submit a Comment

Other Related Links

Members

mcl1714's weight history