mcl1714's Journal, 14 January 2008

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Weigh In record (no journal entry) for 14 January 2008

255.0 lb Lost so far: 5.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2008:

916 kcal

Fat: 32.94g | Prot: 43.14g | Carb: 116.96g. Breakfast: pickles, yogurt Light fat free, scrambled, lemon water. Dinner: tomatoe, hamburger. Snacks/Other: pepsi. more...

3069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mcl1714's Journal, 14 January 2008

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