mcl1714's Journal, 12 November 2009

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Weigh In record (no journal entry) for 12 November 2009

185.4 lb Lost so far: 74.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:

1079 kcal

Fat: 53.72g | Prot: 41.09g | Carb: 117.87g. Breakfast: sweet & low, half and half cream, coffee. Lunch: Salmon Cake or Patty. Dinner: 2% milk, post grape nuts cereal. Snacks/Other: beef and cheese jerky, chocolate recesses peanutbutter cups. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mcl1714's Journal, 12 November 2009

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