Weigh In record (no journal entry) for 05 January 2010
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179.8 lb
Lost so far: 80.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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795 kcal
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Fat: 20.34g | Prot: 67.60g | Carb: 87.27g.
Breakfast: cream, coffee. Lunch: turkey, eas protein shake, Corn-Kits Prepared Corn Bread Mix, navy bean soup. Dinner: skim milk, kashi go lean cereal, strawberry pop tart. Snacks/Other: health wise protein drink, oatmeal raison cookie, eas protein shake. more...
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2111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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