Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 196.0 lb
30 Apr 21	178.0 lb	Reasonably Well
16 Apr 21	186.0 lb	Reasonably Well
22 Mar 21	196.0 lb	Not Applicable

Date started: 17 Oct 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 243.0 lb
08 Mar 21	195.0 lb	Reasonably Well
26 Feb 21	200.0 lb	Poorly
29 Jan 21	199.0 lb	Poorly
15 Jan 21	198.0 lb	Reasonably Well
18 Dec 20	197.6 lb	Reasonably Well
01 Dec 20	198.0 lb	Reasonably Well
06 Nov 20	198.0 lb	Reasonably Well
21 Oct 20	198.0 lb	Reasonably Well
15 Oct 20	199.0 lb	Poorly
24 Sep 20	198.0 lb	Reasonably Well
10 Sep 20	200.0 lb	Reasonably Well
03 Sep 20	202.0 lb	Reasonably Well
28 Mar 20	208.8 lb	Reasonably Well
14 Mar 20	211.4 lb	Poorly
20 Jul 19	228.4 lb	Poorly
12 Jun 19	232.6 lb	Poorly
09 Jan 19	231.4 lb	Reasonably Well
13 Dec 18	230.6 lb	Reasonably Well
29 Nov 18	234.2 lb	Reasonably Well
21 Nov 18	235.2 lb	Reasonably Well
20 Nov 18	232.4 lb	Reasonably Well
17 Nov 18	233.2 lb	Reasonably Well
16 Nov 18	233.9 lb	Reasonably Well
15 Nov 18	234.8 lb	Reasonably Well
14 Nov 18	234.4 lb	Reasonably Well
13 Nov 18	234.4 lb	Poorly
12 Nov 18	235.0 lb	Poorly
11 Nov 18	234.6 lb	Reasonably Well
07 Nov 18	236.0 lb	Poorly
05 Nov 18	235.4 lb	Poorly
01 Nov 18	234.2 lb	Poorly
31 Oct 18	237.0 lb	Poorly
30 Oct 18	236.2 lb	Reasonably Well
29 Oct 18	238.4 lb	Poorly
28 Oct 18	237.8 lb	Reasonably Well
27 Oct 18	236.2 lb	Reasonably Well
26 Oct 18	237.6 lb	Reasonably Well
25 Oct 18	234.2 lb	Reasonably Well
24 Oct 18	235.4 lb	Reasonably Well
23 Oct 18	236.4 lb	Reasonably Well
22 Oct 18	239.6 lb	Poorly
21 Oct 18	234.8 lb	Reasonably Well
19 Oct 18	238.4 lb	Reasonably Well
18 Oct 18	241.6 lb	Reasonably Well
17 Oct 18	243.0 lb	Reasonably Well