Weigh In record (no journal entry) for 13 November 2018
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2018:
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1150 kcal
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Fat: 40.87g | Prot: 64.80g | Carb: 131.51g.
Breakfast: Coffee, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Great Value Fat Free Half & Half. Lunch: BodyKey by Nutrilite Zesty Protein Snack, BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Nutrilite Twist Tubes 2GO - Antioxidant Health, Pizza with Meat and Vegetables. more...
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losing 4.2 lb a week
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