Weigh In record (no journal entry) for 16 November 2018
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233.9 lb
Lost so far: 9.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1142 kcal
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Fat: 44.52g | Prot: 54.04g | Carb: 135.31g.
Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Coffee with Cream. Lunch: Soda, Chicken Salad or Chicken Spread Sandwich. Dinner: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Snacks/Other: Nutrilite Twist Tubes 2GO - Antioxidant Health, Pop Secret Extra Butter Popcorn. more...
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losing 6.3 lb a week
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